Full Relaxation Session for your Body, Mind & Soul.

Salient features of the Classes:

Pranayama is the yogic practice of focusing on breath. In Sanskrit, prana means “vital life force”, and yama means to gain control. In yoga, breath is associated with the prana, thus, pranayama is a means to elevate the prana shakti, or life energies.

Yoga Nidra, or Yogic Sleep in modern usage, is a state of conciseness between waking and sleeping, provokes full body relaxation.

Bliss Love Meditation: Who says meditation is only for a chosen few?? Learn a super easy meditation which has its foundation in Love. One feels loved due to release of a very special hormone called Oxytocin. It is also known as love hormone. While doing this bliss love meditation there is abundance of oxytocin release in our body and we experience love, compassion and bliss in our heart.

What will you get?

• Guided Meditation based on Power of Love
• You will witness how your body and mind goes into a state of deep relaxation
• You will learn self-cleansing, energizing
• Taking charge of your own life and becoming master of your own destiny

Trainer:

Dr. Amit Khanna

Evening Yoga Session of Body, Mind and Soul
Dates:   Every Working Day
Days:                  Monday – Friday
Timing:                    08:30 till 09:30

Venue: Bernissestraat 12B, 1079 ZW Amsterdam, Netherlands