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Evening Yoga Session
8 Dec, 2022 @ 5:30 pm - 7:00 pm
An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until 31 Dec, 2022
Evening Introductory Yoga Session.
Feels like no energy for the rest of the day after work? Need some energy boost?
Your body has it, however you need to discover it by breathing, stretching and meditation.
Evening Yoga Class can help you with it!
Evening classes for everyone, who is around after work, ready to boost up their muscles, brain and body as a whole.
Salient features of the Classes:
Bliss Love Meditation: Who says meditation is only for a chosen few?? Learn a super easy meditation which has its foundation in Love. One feels loved due to release of a very special hormone called Oxytocin. It is also known as love hormone. While doing this bliss love meditation there is abundance of oxytocin release in our body and we experience love, compassion and bliss in our heart.
Yoga Asana: The yoga asana has been designed in such a way that it will rejuvenate yourself, make you flexible, de-stress you and give you a higher clarity of mind. Starting from simple to advanced asana you will be learn it all from our very experienced and qualified yoga teachers. You will be able to practice it later from the comfort of your home.
Yoga will bring you stability of mind & body. Will make you in charge of yourself. With physical yoga, all the body chakras get activated and happy hormones get released.
What will you get?
- Guided Meditation based on Power of Love
- You will witness how your body and mind goes into a state of deep relaxation
- You will learn self-cleansing, energizing & balancing of chakra
- Enrich your Knowledge on chakra
- Taking charge of your own life and becoming master of your own destiny
Trainer:
Evening Yoga Session of Body, Mind and Soul
Dates: Every Working Day
Days: Monday – Friday
Timing: 17:30 till 19:00
Venue: Bernissestraat 12B, 1079 ZW Amsterdam, Netherlands